If you haven’t exercised in a while, start slowly and talk to your provider if you have health concerns. If you don’t feel right, or have any pain, extreme shortness of breath, or dizziness, stop exercising and seek help right away. Before you start, check with your health care provider, especially if you have trouble moving, balancing, or […]
6 Anti-Inflammatory Foods Athletes Should Be Eating! Nutrition with Wendi
One of the best things about the diet is that there are plenty of food options and lots of wiggle room, so you can choose the foods you like best. The anti-inflammatory diet has no major downsides, though there may be a learning curve to master which inflammation-fighting foods to eat and which foods to […]