Alpha Progression is a hypertrophy-focused app designed for lifters who take a science-based approach to training. It excels at generating personalized, periodized plans that incorporate RIR (Reps in Reserve) and strategic deloads. This data-driven methodology removes the guesswork from long-term muscle building, making it one of the best muscle building apps for serious athletes who […]
The Best HIIT Workouts for Any Fitness Goal
HIIT significantly reduced body fat and waist circumference, a study at the University of New South Wales, Sydney, found. For more detailed information about understanding your body composition results, explore our complete guide to interpreting DEXA scan results. This blog is written by the RitFit editorial team, who have years of experience in fitness products […]